Kick start the New Year with a healthy breakfast routine.  Get creative and keep things diverse by making quick and delicious smoothies using your favorite fruits and vegetables that are currently in season. From a single glass, you will get antioxidants, protein, vitamins, and a waist line that you’ll be proud to show off in that bikini this summer!

Here’s a simple smoothie recipe for an on-the-go breakfast, snack or dessert. Add a scoop of low calorie, chocolate whey protein powder after a work-out or to keep you full from breakfast until lunch time.


Oatmeal Berry Smoothie



1/4 cup ice

1 cups frozen mixed berries

1/4 cup plain non fat Greek yogurt

1 medium banana

1/4 cup old-fashioned rolled oats

1 cup coconut water

1/2 cup water

For extra sweetness, add 1 teaspoon agave nectar



Place ice and berries in the blender, and all other ingredients on top. Blend until completely smooth. Serve immediately.