Kick start the New Year with a healthy breakfast routine. Get creative and keep things diverse by making quick and delicious smoothies using your favorite fruits and vegetables that are currently in season. From a single glass, you will get antioxidants, protein, vitamins, and a waist line that you’ll be proud to show off in that bikini this summer!
Here’s a simple smoothie recipe for an on-the-go breakfast, snack or dessert. Add a scoop of low calorie, chocolate whey protein powder after a work-out or to keep you full from breakfast until lunch time.
Oatmeal Berry Smoothie
1/4 cup ice
1 cups frozen mixed berries
1/4 cup plain non fat Greek yogurt
1 medium banana
1/4 cup old-fashioned rolled oats
1 cup coconut water
1/2 cup water
For extra sweetness, add 1 teaspoon agave nectar
Place ice and berries in the blender, and all other ingredients on top. Blend until completely smooth. Serve immediately.